Think of motivation like a spring when it rains, it can come flooding.
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We all have bad days – try and power through!Īlright, full confession – motivation tends to ebb every so often. In fact, we’ve written a whole piece about how gamifying your life can trick your brain into being productive.Ħ. From online forums to specialized websites, there are almost endless resources for you to tap into.Ī few examples would be Focusmate, which matches you with a buddy for a period during which you would like to stay focused StickK, which uses behavioral science-based data to keep you accountable to your goals and Habitica, a website and mobile app that helps you ‘gamify’ your goals. Signing up for relevant courses, or events in your area can also be a great way to meet other like-minded folks.Īnother way of finding accountability partners would be through the good ol’ internet. With a strong support system or even just a group of people with similar goals to you, you’ll find it easier to stay on track and even bounce motivation off each other.įor this, you could call up close friends, family members, or even colleagues that you think might want to achieve similar goals. Find accountability partner(s) to keep you in checkĪccountability partners are exactly as the name suggests – they help to keep you accountable throughout your goal-achieving journey. Habitica has both a mobile application and a website for you to join!Ĥ. Little steps like these, alongside setting proper goals and rewarding yourself, all go a long way towards helping you find your motivation again. Remember, getting out of a slump takes time. A simple 2 – 5 minutes of working on a task can often slowly get you into the flow of things. Breaking your aim into tinier chunks often makes it much easier to start.Īnother little tip would be to throw a timer into the mix. When you’re in an unmotivated state, it’s easy for a goal, no matter how attainable, to feel out of reach. While these might all seem like small and almost inconsequential steps, they all serve a greater purpose – which is to prime you to be more motivated later on.
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(Check out our tips on how to get better sleep!)
If you’d like to sleep earlier, start hopping into bed five minutes earlier than usual.
If you’re a business owner, begin your day by scrolling through your business’ social media pages.If your goal is to get into a habit of exercising every day, start with doing two minutes of jogging in place.Reflect on your goal and pick out the best kind of reward for it, or use a combination of both. On the other hand, intrinsically motivating rewards are the parts of your goal that you find to be enjoyable in and of themselves.įor instance, as a writer, I personally really enjoy the process of stringing together beautifully written sentences – so that in itself is an intrinsic reward for me.Īny part of your goal that you enjoy could be a reward on its own.Ĭustomer-facing employees who enjoy meeting new potential clients can use that as a reward for being productive, whereas dog lovers could use walking their dogs as a reward for driving up their step count and keeping fit. For instance, freelancers might just treat themselves to a smoke or coffee break after they’ve completed a specific task.Įxtrinsic rewards are generally useful for goals that you find unpleasant, such as filing tedious paperwork or ditching an addictive habit. This is when we reward ourselves with something desirable after we’ve completed a goal. Most of us would be familiar with extrinsic rewards. We all know that when it comes to goal-setting, SMART goals are the way to go. First things first – what do you ACTUALLY want? A little bit of strategy can go a long way, as I’ll show you.ġ. Either way – breaking the cycle and taking those first few steps towards ‘motivation’ can often be the most difficult part of the process.ĭon’t worry! More often than not, demotivation isn’t the unmovable mountain that it might appear to be. Maybe you just can’t stop procrastinating. Maybe you’re pulling yourself out of a slump. How To Get Motivated (Even When You Don’t Want To) In this article, I’ll be outlining some of the ways you can pull yourself out of a slump, maintain a healthier drive, and maybe even go beyond that! The good news? If you’re here, you’re already one tiny step towards a more motivated frame of mind. Beyond motivation, it comes down to building habits.
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